omega-3

Best source of omega 3

General facts 

Omega 3 fatty acids are one of the most known antioxidants, which is why there are being recommended by a high number of nutritionists either as dietary supplements or by eating food that contain them. Though, the big question remains: “Why are Omega 3 fatty acids so popular lately?” The virtues of Omega 3 have begun to be discovered and recommended on a large scale starting with 1995 when Dr. Joseph Hibbeln demonstrated the important role that this substance plays in fighting several depressive episodes, including the postnatal ones.
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