Best source of omega 3

General facts 

Omega 3 fatty acids are one of the most known antioxidants, which is why there are being recommended by a high number of nutritionists either as dietary supplements or by eating food that contains them. Though, the big question remains: “Why are Omega 3 fatty acids so popular lately?” The virtues of Omega 3 had begun to be discovered and recommended on a large scale starting in 1995 when Dr Joseph Hibbeln demonstrated the critical role that this substance plays in fighting several depressive episodes, including the postnatal ones.